Consist of an extensive warm-up including, Myofascial release, stretching, and muscle activation. Together we then move onto the practice and explanation of the exercises for that day’s workout. Next everyone will complete the workout of the day (WOD). Every workout will have a prescribed (RX) weight and rep count for each exercise. These are set to challenge the best athletes in the facility that day. These standards can and will be modified, as needed, for each person’s individual needs. Less weight, less reps or even an alternate exercise may be used to make sure everyone is working for their capabilities for that day’s WOD. Every workout from start to finish will be continually coached by a certified CrossFit Coach! You will never workout on your own.



Required for all members new to CrossFit. Any member may opt to attend additional classes after their initial completion of the Intro Program. The Intro program consists of 2-3 informative/beginner workouts. These classes are offered on Monday and Wednesday evenings at 6p, and by appointment for any other time. In these classes, you will learn proper exercise technique and coaching cues for all major lifts and movements. We will establish your beginning workout capacity and strengths for some barbell lifts.  Upon completion of the Intro Program you will feel confident knowing how to properly perform Squats, Presses, Pulls, Jumps, and other movements we use in our workouts.


Olympic Weightlifting Personal Training

Alpha CrossFit has one USAW Olympic Lifting Club level coach on staff.  The Clean and Jerk and the Snatch are the two main lifts you will be working on, along with many other variations. You will squat often and heavy. You will press overhead and pull from various heights, focusing on technique and building strength. These workouts are taught by advanced coaches with specific education requirements, there is an additional charge 1 on 1 personal training.


CrossFit Running Endurance

Two of our coaches have attended multiple POSE running seminars and attained there CrossFit Endurance Coaches certificate. They are highly qualified and experienced in the endurance training world. Due to their advanced education and experience these techniques are taught 1 on 1 in personal training sessions. Please contact Coach Chris to set you up with one of our CF Running Coaches for personal training times and fees. Running workouts are designed to teach students how to run with proper technique, as well as strengthen the muscles needed for faster and longer runs. We coach running with a specific movement pattern. You will learn and perform countless drills and skills designed to teach you body how to run with proper technique. You will learn how to run more efficiently in order to prevent injury and improve your times. This class is a learn how to run class only.

We do offer running programs that will provide you with a blueprint for a specific race distance. It will be up to you to complete that program and train for your race. We have 5k, 10k, ½ marathon, full marathon, sprint triathlon, Olympic tri, and ½ iron man tri programs. Each program, if followed properly, is designed for you to complete your strongest and most enjoyable race ever.

If you prefer continuous coaching for your running program on a regular basis, this falls under personal training and/or small group training. Please contact Chris to set you up with one of our Endurance coaches.


Combat Hapkido

Taught by a third party instructor not employed by Alpha CrossFit. Please contact Master Mark Schierhoff-Roane at 830.469.6769 or [email protected]  This class is open to the public and does not require a membership to Alpha CrossFit. It is an extremely realistic and versatile discipline of self protection, which includes a variety of strikes, kicks, joint locks, pressure points, grappling and disarming techniques. It is well-suited for all ages. The essence of Combat Hapkido is pure self defense. It is the synthesis of dynamic concepts, scientific principles, realistic application and common sense



Find the right membership for you and sign up today! We’ll see you in class!