Two of our coaches have attended multiple POSE running seminars and attained there CrossFit Endurance Coaches certificate. They are highly qualified and experienced in the endurance training world. Due to their advanced education and experience these techniques are taught 1 on 1 in personal training sessions. Please contact Coach Chris to set you up with one of our CF Running Coaches for personal training times and fees. Running workouts are designed to teach students how to run with proper technique, as well as strengthen the muscles needed for faster and longer runs. We coach running with a specific movement pattern. You will learn and perform countless drills and skills designed to teach you body how to run with proper technique. You will learn how to run more efficiently in order to prevent injury and improve your times. This class is a learn how to run class only.
We do offer running programs that will provide you with a blueprint for a specific race distance. It will be up to you to complete that program and train for your race. We have 5k, 10k, ½ marathon, full marathon, sprint triathlon, Olympic tri, and ½ iron man tri programs. Each program, if followed properly, is designed for you to complete your strongest and most enjoyable race ever.
If you prefer continuous coaching for your running program on a regular basis, this falls under personal training and/or small group training. Please contact Chris to set you up with one of our Endurance coaches.