ABOUT US

OUR STORY

Alpha CrossFit is a CrossFit gym built and run by health minded coaches. Every coach is certified by CrossFit Inc. for coaching & personal training.  They are dedicated to helping our members and clients improve their health and fitness. We take care of you every step of the way. You are never on your own! Whether you sign up for personal training, or group CrossFit Workouts, you will never perform an uninstructed workout. A CrossFit certified trainer will coach you through every workout every time you set foot in our gym.

It’s no secret CrossFit workouts are hard. We will start with the fundamentals and teach you proper movement and skills to safely perform any workout imaginable. Plus…we make it fun! No workout is exactly the same and you will never get bored. Remember: every workout is tailored to your personal skill level. There’s no guessing here, just results.  Every workout is infinitely scalable to suit any age or fitness level. At Alpha CrossFit, we cater to both high-level athletic performance goals, and individuals with physical limitations. We train competitive athletes, firefighters, business people, weekend warriors, cancer patients and survivors, post rehab patients, Moms, Dads and grandparents! CrossFit is for you too. Pregnant, congratulations, our staff has coached over 10 women though full term pregnancies, with healthy and happy moms and baby. Coach Lauren and Coach Courtney have both had 2 full term healthy babies.

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MEET OUR COACHES

Chris Cavanagh
Chris Cavanagh
BIO & ACCOMPLISHMENTS
Lauren Cavanagh
Lauren Cavanagh
BIO & ACCOMPLISHMENTS
Austin Read
Austin Read
BIO & ACCOMPLISHMENTS
Jessi Oehler
Jessi Oehler
BIO & ACCOMPLISHMENTS
Lorne Cousins
Lorne Cousins
BIO & ACCOMPLISHMENTS
Meredith Hattaway
Meredith Hattaway
BIO & ACCOMPLISHMENTS

WHERE WEAKNESS BECOMES STRENGTH. WE ARE ALPHAS!

Find the right membership for you and sign up today! We’ll see you in class!

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