4/5/16 Tuesday

April Task:

40 Walking Lunges

Strength:

Take 8 Minutes to Build to a 3 rep max Hang Clean High Pull

Midline:

3 x 30 sec KB Dead bug

Conditioning:

3 Rounds of:

5 Deadlift 155/105

5 Hang Cleans

5 Shoulder to OH

After 3 rounds is complete

Run 400 meters

Repeat for a second round

 

 
 
 
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