4/11/16 Monday

April Skill:

46 Walking Lunges

Strength:

Back Squat 

3x3 Warmup

4x5 Heavy add 5 lbs to last week

Conditioning:

Buy in - 100 Double Unders

21-15-9

Ring Dips

Thrusters 95/70

Cash out - 100 Double Unders 
 
 
 
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