3/29/16 Tuesday

Speed:

5 x 40 yard Sprint

Conditioning:

100 Reverse Jump Rope Singles (RJR)

27 Toes To Bar (TTB)

100 RJR

21 TTB

100 RJR

15 TTB

100 RJR

9TTB

Bonus:

30 Wall Walkup Hold with Pocket Touches on each hand

 
 
 
Share