3/28/16 Monday

Strength:

Back Squats

3 Warmup Sets

3 x 5 add 10 lbs to last week

Conditioning:

10 Strict OH Press 115/70

15 Deadlift

20 Push Press

25 Sumo Deadlift High Pull

30 Split jerk

35 Hang Power Clean

 
 
 
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